February 4, 2018

It's all about balance, that’s what health is in every aspect. If you was to think about what it is that you eat on a daily basis, would you say that it fulfils the needs of your body? Here is another question (a question many of us fail to ask ourselves in true detail...

November 9, 2017

When I speak about movement i’m referring to energy levels (our ability to move), building strength (our ability to move a load) and flexibility (our ability to move freely).

If people really knew what happened when the food we eat enters our system they wouldn't be so...

October 5, 2017

I'm not going to lie, since becoming vegetarian finding a decent and healthy spot to eat has become quite a task. Scanning the very limited range of options just settle with veggie burger and some chips was getting boring. That's why going to @ethosfood was such a brea...

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