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December 8, 2017

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// KILLER PRE-SESH WARM UP //

October 6, 2017

They say your most genius time is in the shower. I thought of this epic new warm up right there. Use it at home or in the gym before your usual regime and get your heart rate pumping for a sweaty sesh. Best thing is you don't need to fight anyone for any equipment because it's totally body weight based.

 

It's called the 'OZONE 100' 

 

20 x walk outs (to standing) 

20 x mountain climbers (both legs is 1)

20 x press ups 

20 x in and outs (jump in and jump out in press up position) 

20 x burpees (chest to floor) 

 

Repeat x 2 and then stretch. EPIC. 

 

 

 

 

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