February 4, 2018

It's all about balance, that’s what health is in every aspect. If you was to think about what it is that you eat on a daily basis, would you say that it fulfils the needs of your body? Here is another question (a question many of us fail to ask ourselves in true detail...

December 8, 2017

When it comes to hitting any sort of goal whether it be personal or fitness - your mind will be tested, your determination will be tested and your resolve will be tested. Having a strong 'why' and reason will always keep you on track, but it is your confidence level th...

November 9, 2017

Bodyweight exercises are king and the foundation to any great workout. When our body plays the part of resistance, we get a higher understanding of how to handle ourselves and get the most from the movement.

Additionally in order to perform bodyweight exercises with the...

November 9, 2017

In order to gain any sort of success, whether it be in fitness or in life, you have to be aware of yourself. The good, the bad and the ugly.

I’m talking about your habits.

A habit is a settled or regular tendency or practice, especially one that is hard to give up. It ca...

November 9, 2017

When I speak about movement i’m referring to energy levels (our ability to move), building strength (our ability to move a load) and flexibility (our ability to move freely).

If people really knew what happened when the food we eat enters our system they wouldn't be so...

October 6, 2017

They say your most genius time is in the shower. I thought of this epic new warm up right there. Use it at home or in the gym before your usual regime and get your heart rate pumping for a sweaty sesh. Best thing is you don't need to fight anyone for any equipment beca...

October 5, 2017

I'm not going to lie, since becoming vegetarian finding a decent and healthy spot to eat has become quite a task. Scanning the very limited range of options just settle with veggie burger and some chips was getting boring. That's why going to @ethosfood was such a brea...

October 4, 2017

Being a self employed PT can be a bit scary I won't lie. But honestly, starting every day with a TED Talk gives you the best perspective. Check out my top 5 favourites and give them a go on your way to work.

1. How to stay calm when you know you'll be stressed | Daniel...

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