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Being a self employed PT can be a bit scary I won't lie. But honestly, starting every day with a TED Talk gives you the best perspective. Check out my top 5 favourites and give them a go on your way to work.

1. How to stay calm when you know you'll be stressed | Daniel Levitin

2. Grit: the power of passion and perseverance | Angela Lee Duckworth

3. Les Brown: WHEN YOU FEEL STUCK IN LIFE | Les Brown Motivation

4. Why you should define your fears instead of your goals | Tim Ferriss

5. Inside the mind of a master procrastinator | Tim Urban

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